{"id":15768,"date":"2017-10-30T09:05:18","date_gmt":"2017-10-30T14:05:18","guid":{"rendered":"https:\/\/www.rocksdigital.com\/?p=15768"},"modified":"2025-06-17T13:09:58","modified_gmt":"2025-06-17T18:09:58","slug":"personal-anti-virus-software","status":"publish","type":"post","link":"https:\/\/www.rocksdigital.com\/personal-anti-virus-software\/","title":{"rendered":"Is Your Personal Anti-Virus Software Up-to-Date? How to Keep Healthy Each and Every Day"},"content":{"rendered":"
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Lubava\/shutterstock.com<\/figcaption><\/figure>\n

Winter is right around the corner and so are the colds, flu, allergies, and other bugs<\/a> trying to get you. If the bug has already got you, grab some Kleenex, a blanket, and some warm tea so you can spend a few minutes here with me. (ACHOO\u2026Cough, Cough, Cough, Snort.)<\/em><\/p>\n

Get Cozy for Fall Verses to Keep Your Health Rosy!<\/h2>\n

This season of giving is fast upon us, but we want to make sure the gifts passed around aren\u2019t<\/em> the ones that take people down.<\/p>\n

There is no greater remedy than preparation and avoidance. In other words, don\u2019t catch a cold or flu that is haphazardly thrown off and handed to you.<\/p>\n

9 Ways to Keep Your Own Anti-Virus Software Up-to-Date<\/h2>\n

Our digital devices need anti-virus software and we do too! Take a look here, as these verses are for you:<\/p>\n

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  1. Covering your own mouth to cough or sneeze is not just good manners, it\u2019s the best way to keep others at ease. Your colleagues don\u2019t want what you\u2019ve got, and it\u2019s not polite to pass it around.<\/li>\n
  2. Wash your hands every chance you get, and keep alcohol-based wipes or hand gel on you at all times to keep the bad bugs offset.<\/li>\n
  3. Hand-washing with soap has saved more lives around the world than any pill or potion we have created in the modern era, and it is the easiest way to stay healthy every day.<\/li>\n
  4. If you have friends that act like some wild Chili Peppers and share their bugs, the best thing you can do is join a Flock of Seagulls and run, run so far away<\/em> they get the point and say A-ha.<\/li>\n
  5. Keep it covered, keep it clean, and stay away even if it seems a little mean.<\/li>\n
  6. Smells and tastes of the season like soups, chili, and spiced drinks are both good \u2013 and good for your health<\/a>!<\/li>\n
  7. Weight gain is an issue when the temperatures drop, but starving yourself to death is a real cold hard possibility.<\/li>\n
  8. Fuel up on the soups and lean meats and cooked vegetables of the season, as you push those excessive sweet treats aside, one pumpkin-spiced goodie at a time.<\/li>\n
  9. Eat to your health, or that everlasting cold will grab your nose and run away with it, until you are strong enough to tackle it.<\/li>\n<\/ol>\n

    The flu is just waiting to kick you while you\u2019re down, or at least trip you up and beat you up as you fight that cold.<\/p>\n

    How to Get Your Personal Anti-Virus Software Working Again<\/h3>\n

    If the flu catches you, the only thing you can do is cover up, heat up, drink up, and let that viral intruder starve as it hits you with everything it\u2019s got for a few days. Just remember the following:<\/p>\n